New year, old feelings
Holidays can restore us — and still not magically fix everything. After feeling stronger and safer in my body on holiday, I was surprised by how fast anxiety showed up again at home. Here I share what I’m focusing on now to stay regulated, connected, and resourced as the year begins.
Vulnerability as a doorway to deeper connection
Explore how vulnerability can deepen your connections, strengthen self-awareness, and transform the way you relate to yourself and others.
Leaving the grind behind: What we want from ‘work’
Career transitions aren’t just about promotions or pay rises. They’re about reclaiming your energy, values, and purpose. Here’s what I’ve learned from coaching people through the change.