I’m passionate about deep, meaningful conversations and holding space for people as they navigate healing, life transitions, or career changes. I believe we each carry the wisdom we need to live authentically and feel at home in our own skin, though old grief, trapped emotions, or limiting beliefs can sometimes stand in the way. My role is to walk alongside offering grounded support, while also gently challenging your perspective and offering new ways of navigating old problems.

My own journey shapes how I show up for clients. Growing up with complex trauma, I learned to over-perform, people-please, and chase overly ambitious goals, often leaving me exhausted and trading off my deepest needs and boundaries in the process. Over time, I discovered the power of setting boundaries, listening to my body, and leaning into vulnerability with people I trust. I’ve also learned to design my life around what truly gives me energy and joy. I had to learn how to feel uncomfortable emotions and to hold onto myself in times of uncertainty. These shifts have transformed my own life, and they inspire me to support others in creating that same sense of freedom and authenticity for themselves.